Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Product Features
* Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
* Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
* Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
* Perform long bursts of maximum-intensity exercises with short periods of rest
* Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
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Product Details
* Product Dimensions: 11 x 2 x 7 inches ; 2 pounds
* Shipping Weight: 4.4 pounds
* ASIN: B002QZ1RS6
* Item model number: 60 Days Workout
Product Description
From the Manufacturer
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.
Here's what you get:
Ten Insane Workouts
* Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
* Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
* Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
* Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
* Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
* Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
* Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
* Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
* Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
* Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)
Four Helpful Tools
* Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
* Fitness Guide: It's short and to the point, with just the information you need.
* Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
* Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.
Product Description
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart! You will receive: -Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you re made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. 4: Cardio Recovery: Shaun T goes easier on you once a week so you re ready for the next Insanity Workout round. 5: Pure Cardio & Abs: Skip the intervals this nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout